Facing challenges alone can be much harder than when we have support from others. It’s undeniable that a difficult task …
Does Self Help Help?
Self-help books and resources can provide valuable insights and strategies for personal development and growth. They often encourage us to …
On Loneliness
Feeling lonely is universal. Feeling lonely is a universal experience that can occur at various stages of life and in …
What is Burnout?
Burnout is a widespread issue that affects individuals in all professions, regardless of their age, gender, or background. It is …
Are emotions making tough work conversations even tougher?
Hiding is a common defense mechanism. Hiding in business is a common defense mechanism that many people use to cover up fears, …
Election Anxiety??? 6 tips to help!
The election is near and the restlessness, jaw clenching, chest pains, sweaty hands, or sleepless nights could still be with …
What Is the Negativity Bias?
Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact …
Losing touch: What 6 feet of safety costs us
Science says there’s a risk we’ll lose some social connection if we spend the next few months standing at least …
Simple Ways to Deal With Stress at Work
According to research, the percentage of Americans who are stressed at work is high, and it’s only getting higher. According …
Facebook And Mortality: Why Your Incessant Joy Gives Me The Blues
Clearly, researchers love Facebook, even if some of the rest of us are ambivalent. A 2012 survey of social science …
How To Find A Mentor And Make It Work
Imagine this: Someone you admire sets aside time to meet, sharing how they accomplished their goals, cheering you on and …
Want To Quit Your Job? Here’s How To Do It Well
Falling out of love with your job? Unmotivated about work? Maybe you’re even fantasizing about your epic mic-drop resignation. If …
How to Tell You Have Reached the Point of Burnout
People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave …
When Your Marriage Needs Counseling
If your marriage is having problems, do not wait too long to seek professional help. Marriage counseling (also called couples’ …
What to Do When You Feel Uninspired at Work
It happens to us all, but it’s not the end of the world. It’s an inevitable part of having a …
The YouTube stars heading for burnout: ‘The most fun job imaginable became deeply bleak’
Why are so many YouTubers finding themselves stressed, lonely and exhausted? When Matt Lees became a full-time YouTuber, he felt …
Work Burnout Is Now an Epidemic
The World Health Organization officially recognizes workplace ‘burnout’ as an occupational phenomenon For the first time ever, the World Health …
Do the Patterns in Your Past Predict Your Future?
On paper, Shon Hopwood’s life doesn’t make a lot of sense, not even to him. “I don’t have a great …
High Stress Drives Up Your Risk Of A Heart Attack
Work Stress. Home Stress. Financial Stress. The toll of chronic stress isn’t limited to emotional suffering. High stress can set …
Workism Is Making Americans Miserable
For the college-educated elite, work has morphed into a religious identity—promising transcendence and community, but failing to deliver. In his …
NBA Commissioner Adam Silver Talks About players’ Mental Health
For NBA commissioner Adam Silver, supporting players and their mental health is an ongoing initiative. “When I meet with them, …
When Making The NBA Isn’t A Cure-all: Mental Health And Black Athletes
THEY LEARNED FROM an early age to keep their heads bowed and their voices low. Around the Erie Avenue row …
Are You an Overachiever?
Overachievement can take a toll on your health and happiness Success is something that everyone strives for, but is it …
Markus Howard Speaks His Mind on Mental Health
We already know Markus Howard is a rock star. Graduated from high school early. Top national recruit. Leading scorer for …
The Dangers of Self-Reliance and Imbalance
I’ve been reflecting on how different my experience of the Christmas holiday period is these days compared with several years …
LEARNING TO BE HUMAN AGAIN
Todd Marinovich was “the test-tube QB” the first half of his life, a drug addict since. Closing in on 50, …
Passivity Kills
Passivity erodes our self esteem because if we don’t act, then all we know is what we don’t have or …
Helpful resolutions for the New Year???
In reading articles on mental health for the New Year, many had good suggestions but most were too cliche for …
The New Milwaukee Mentor Initiative
Milwaukee Bucks stars Giannis Antetokounmpo, Khris Middleton and Malcolm Brogdon will appear in public service announcements encouraging mentorship through the …
Former NBA All-Star Vin Baker’s Journey to Sobriety
How a job at Starbucks became a stepping stone toward his recovery from alcoholism. What’s the best job I ever …
How To Make Exercise A Habit That Sticks
Maybe you can relate to this: You resolve to get more exercise. And you do — for a while. But …
Michael Phelps Speaks Out About Battling Depression, Anxiety
“I was so down on myself. I didn’t have any self-love and, quite honestly, I just didn’t want to be …
Ex-NBA player Darius Miles opens up about mental health woes
Former NBA player Darius Miles opened up about about his battle with severe depression, post traumatic stress and paranoia in …
The Courageous Fight To Fix The NBA’s Mental Health Problem
LOS ANGELES — I WAS JOSTLING for position with a gaggle of journalists and losing ground, sandwiched four-deep in a …
How to Cultivate Mental Toughness
What We Can Learn From the World’s Top Athletes Grit. Determination. Willpower. Fortitude. Do you have what it takes to …
The most popular course at Yale teaches how to be happy
Professor Laurie Santos didn’t set out to create the most popular course in the history of Yale University and the …
How Income Affects the Brain
A new study links lower socioeconomic status to detrimental brain changes. We often attribute financial problems to bad life decisions: …
Everyday Stress Can Poison a Relationship
You experience stress nearly every day of your life. Stress can come from your job, your co-workers, your fellow commuters, …
Then Came The Panic Attack
It happened during a game. It was November 5th, two months and three days after I turned 29. We were …
How Our Beliefs Can Shape Our Waistlines
The secret to a narrower waistline and a longer life span might be found in the corridors of our minds …
Pediatricians Call For Universal Depression Screening For Teens
It’s easy to mistake adolescent depression for something else, child psychiatrists say; the signs can include misbehavior, eating problems or …
Raptors’ DeMar DeRozan opens up about bouts with depression
DeRozan, 28, discussed his bouts with depression in a wide-ranging interview with the paper, saying they can often become overwhelming. …
Counseling Goals
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