Work Stress Counseling Metro NYC

As the joys of summer fade, duties left behind await us.

Energies for the job, workout, or school need to be revived.

It may feel like a slog to get started on that which we’ve avoided, but if you want help succeeding…build your routine.

When effective, a routine:

Grounds our objectives into the specific

Builds on important goals

Helps us get better at things

After Labor Day, I like to get up earlier, do more of the difficult task in the morning, and schedule paperwork for an hour uninterrupted.

There can be fits and starts with a new dedication, but to feel hope for change and a sense of growth, build your routine.

You’ll be more accomplished at work, in the gym, and with the studies knowing our routine is guiding our success.

Tom Kearns, LMSW